Introduction

INTRODUCTION BY Mrs A-I

The favour of vegetable food is increasing day by day

and the number of innovations & ideas and exciting dishes can be made including various flavours.

A healthy diet with rich food suppliment like cereals,vegetable and fruits found naturaly low in fat with the addition of pulses,grains and nuts etc.

The advantage of healthy food provide sufficient protein to our body needs. If you use low fat diet instead of high fat  then you do not need to worried about hospital visits.

You may choose sunflower,olive,and corn oils because these are non-sticky for the frying pan.

Also with the usage of these low fat cooking  you are feel free from your diet.

Even vegetarian diet can provide us nutrients for the good health.We will introduce more sessions about different ''Dishes" in a form of writing for the viewers of all around the world according to your TasteBuds .